Individual Coaching

I offer individual coaching in the Coaching Gym format. Members pay a monthly membership fee for access to a range of coaching services. Several levels are available to meet your individual coaching needs. A 30-minute complimentary phone session is available to those interested in joining the Coaching Gym.

Flash Coaching

Flash coaching sessions are one-time sessions focused on resolving urgent issues, brainstorming, or creating possibilities around a specific issue. They are typically an hour in length. Please contact me for more details.

Group Coaching

Group coaching is an effective way to achieve your goals. Groups share knowledge and energy, provide support, and increase productivity and accountability. When I have participated in coaching groups, I have achieved more personal goals in less time with the support and encouragement of my peers. It has been an amazing experience! Two minds are truly better than one.

Groups are comprised of individuals trying to achieve similar goals. For example, individuals focused on increasing awareness of personal choices or women trying to establish and maintain regular workout schedules. Groups vary in length, 4-12 weeks. New group members are not admitted after the second week.