Passion For Life Coaching

Upcoming Events

Tele-Classes
Workshops
Coaching Groups
Books

Tele-Classes

Check back later for more teleclass offerings.

Workshops

Why Is Change So Hard?	Tuesday, January 22nd, 6:30-8:00pm
Do you have something about yourself or your life that you want to change? Despite your desire, are you struggling to make that change happen? Discover what makes change so hard and learn 7 ways to overcome your barriers to change.
Fee: $30 per person.
Location: Community Room, Big Vanilla Athletic Club, 1209 Ritchie Highway, Arnold, MD

Workshop for Women	Sunday, February 10th, 1:00-3:00pm
Feeling frazzled and tired? Are you always on the run? When is the last time you took time for yourself? Take a couple of hours to stop your world and gain perspective. Learn how to eliminate energy drainers and how to say “no” gracefully. Discover why "selfish" is NOT a dirty word! Meet and connect with other women as we discuss how meeting your needs fits in with significant others, children, friendships, careers and all the rest that is your life.
Fee: $40 per person. Bring a friend and pay $60 for both to attend!
Location: Community Room, Big Vanilla Athletic Club, 1209 Ritchie Highway, Arnold, MD

Spring Cleaning	Thursday, March 13, 6:30 - 8:00pm
This workshop will help you sort out your mental and physical clutter so you can have a fresh start for spring. Learn tips and tricks to minimize physical clutter, simplify your schedule, and eliminate energy drainers.
Fee: $30 per person.
Location: Community Room, Big Vanilla Athletic Club, 1209 Ritchie Highway, Arnold, MD

Coaching Groups

All groups will be held in the community room at
Big Vanilla Athletic Club, 1209 Ritchie Highway, Arnold, MD.

Group coaching is an effective way to achieve your goals. Groups share knowledge and energy, provide support, and increase productivity and accountability. When I have participated in coaching groups, I have achieved more personal goals in less time with the support and encouragement of my peers. It has been an amazing experience! Two minds are truly better than one.

Groups are comprised of individuals trying to achieve similar goals. For example, individuals focused on increasing awareness of personal choices or women trying to establish and maintain regular workout schedules. Groups are usually 6-8 weeks in duration. New group members are not admitted after the second week.

Books

As many of you know, my long-time dream is to be a published author. Please take a look at the following selections.

	*The Best Ways To Erase Stress in 15 Minutes or Less*
My first release. A wonderful collaboration with my friend Joanna Brandt and other great women! Live a more relaxed life using practical techniques — each one taking 15 minutes or less. Learn about: The best ways to reduce stress Walking to heal the spirit Acupressure point tennis balls Speaking in public with ease and joy Inner gardening with journaling Creating a sacred space Taking the high dive Stopping the world – when you need a breather! Birthing, breathing and the basics Allowing silence in conversation A different kind of relaxed Your inner cheerleader (Written by Suzette Langley!!) Connecting with the wisdom of the animals Joanna Brandt conceived and edited The Best Ways to Erase Stress. She is a wholeness coach, yoga teacher, and founder of Moving Toward Menopause™. Throughout her thirty-year career as a holistic health educator, she has provided hundreds of people with inspiration and skills to move toward self-actualization. Price: $12.95 plus postage at www.lulu.com

The Best Ways To Erase Stress in 15 Minutes or Less

My first release. A wonderful collaboration with my friend Joanna Brandt and other great women!

Live a more relaxed life using practical techniques — each one taking 15 minutes or less.

Learn about:

The best ways to reduce stress
Walking to heal the spirit
Acupressure point tennis balls
Speaking in public with ease and joy
Inner gardening with journaling
Creating a sacred space
Taking the high dive
Stopping the world – when you need a breather!
Birthing, breathing and the basics
Allowing silence in conversation
A different kind of relaxed
Your inner cheerleader (Written by Suzette Langley!!)
Connecting with the wisdom of the animals

Joanna Brandt conceived and edited The Best Ways to Erase Stress. She is a wholeness coach, yoga teacher, and founder of Moving Toward Menopause™. Throughout her thirty-year career as a holistic health educator, she has provided hundreds of people with inspiration and skills to move toward self-actualization.

Price: $12.95 plus postage at www.lulu.com

	*Loss, Grief and Healing*
Edited by Joanna Brandt Eighteen authors impart personal stories that span the journey from the pain of loss through the dark days of grief to the grace of healing. *Loss, Grief and Healing* is a collaboration of experiences and wisdom offered to comfort you in your grief and loss. Grief arises from any loss - the loss of a marriage, job, pet, loved one, or dream. We offer our stories and perspectives to help you navigate your grief and loss and come to a place of healing. *Loss is inevitable. Grief is natural. Healing is gradual.* My chapter, *"Drifting on the Waves of Grief,"* focuses on the waves of emotion that flow over and around you when you lose your parents. Gaining your footing and staying above the waves is an ongoing challege. This chapter evokes yet another wave of emotion that continues to be part of my healing process. Price: $14.95 plus postage at www.lulu.com

Loss, Grief and Healing

Edited by Joanna Brandt

Eighteen authors impart personal stories that span the journey from the pain of loss through the dark days of grief to the grace of healing.

Loss, Grief and Healing is a collaboration of experiences and wisdom offered to comfort you in your grief and loss. Grief arises from any loss - the loss of a marriage, job, pet, loved one, or dream. We offer our stories and perspectives to help you navigate your grief and loss and come to a place of healing. Loss is inevitable. Grief is natural. Healing is gradual.

My chapter, "Drifting on the Waves of Grief," focuses on the waves of emotion that flow over and around you when you lose your parents. Gaining your footing and staying above the waves is an ongoing challege. This chapter evokes yet another wave of emotion that continues to be part of my healing process.

Price: $14.95 plus postage at www.lulu.com