Corporate Coaching

Top Ten Reasons You Want To Offer Wellness Services to Your Employees:

1. Healthier employees reduce health care costs.
2. Healthier employees are absent less often.
3. Healthier employees are more productive.
4. Healthier employees are in a better mood.
5. Healthier employees boost team morale.
6. Healthier employees have more energy.
7. Healthier employees are more creative.
8. Healthier employees manage time more effectively.
9. Healthier employees are less stressed, reducing the risk of diabetes, high blood pressure and cancer.
10. Showing you care and investing in your team reduces employee turnover.

I offer a variety of health and wellness lectures for you and your employees. Lectures can be given as a one-time Lunch N' Learn or as part of an employee health fair. Lectures can also be combined into a customized series to meet the needs of your employees and workplace.

What is Life Coaching? - Provides an overview of the coaching profession. Addresses why someone would hire a coach and outlines the benefits of coaching. Includes the Wheel of Life coaching exercise.

Exercise Your Emotional Fitness - Where does taking care of your needs fall on your To-Do list? If you answered last, then your emotional fitness may be interfering with your physical fitness success. Learn how making yourself a priority, managing your stress and rewarding your successes can improve your physical fitness results.

Vision of Success - Are you having difficulty reaching your goals? Maybe your goal isn't your priority. Learn how to align your goals with your priorities, set SMART goals and create an attitude for success.

Life in Shades of Gray - Do you categorize foods as "good" or "bad"? Are you either on a diet or eating everything in sight? Categorizing your eating habits sabotages your weight loss efforts from the start. Learn a new way to view diet and exercise and increase your weight loss success.

Moving Right Along - Have you ever heard someone say "I just can't find the motivation?" Motivation isn't something we find, it's something we create. Learn the 3 elements of motivation and how to implement these elements to pull you towards your goals.

Eliminating Energy Drainers - An Energy Drainer is anything that makes you say Ugh! Maybe it a door lock that sticks. Or being a club officer with too much responsibility. Or still trying to lose those last 15 pounds. Whatever your Energy Drainer, learn 4 ways to reclaim your energy and 1 technique guaranteed to prevent you from losing your energy again.

Time Vampires - Who hasn't felt pressed for time or thought there's just not enough time in the day? Identify what time vampires suck the life out of your day and to end their hold over your schedule.

Simple Change = Big Success - We often believe small efforts do not make a difference. Yet a small change done consistently becomes a new habit, or the foundation of success. Change your perspective on the impact of small changes and learn several lifestyle changes that can add up to big results.

Relax, It's the Holidays - Do you dread the holidays? Do you hate the rush of events and endless holiday tasks? And, as the stress builds, do you find yourself overeating at parties as a way to relax? Learn how to manage your holiday stress, resist temptation at parties and focus the holiday season on what matters most to you.

The Obesity Epidemic and What you Can Do To Stop It - Explore some of the social, economic and psychological reasons Americans are gaining weight. Identify which factors are affecting you and learn what you can do to prevent obesity in you and your family.

Lifestyle Change Coaching Groups - I can also customize a coaching group to fit the needs of your workplace. For example, I can offer a 12-week coaching program on weight management/weight focused on behavioral changes in eating, exercise, and mindset. A different issue would be addressed each week with 20 minutes of educational information followed by and 20-25 minutes of coaching the information into action. Groups run for 45 minutes.